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BODY WORKS NUTRITIONAL COACHING

Healthy Eating for THE BODY WORKS PROGRAM will show and teach you how to eat for the rest of your life. This is not a quick fix diet, a liquid diet, a starvation diet, a low carb diet, etc. It is simply a eating program that will teach you, maybe for the first time, how to eat properly.

As part of THE BODY WORK PROGRAM, you will learn how to read a food label, determine proper portion control, eat more frequent, smaller meals, and you will learn about your body's need for proteins, carbohydrates and fats. It is all about choices...healthier food choices will make a healthier you!!!

Eating healthy requires preparation and planning. This is why I provided you with easy to use daily menus to plan and track your food intake.  The best way to achieve a goal is to have an action plan in place.  What are the major principles of eating?  Eating healthy is a choice.  Food is fuel. The fuel you put into your body will result in either good or poor health.

Our bodies are continually in a state of breakdown and renewal. The body you have this year will be completely, chemically different than the body you have next year. Ninety-eight percent of ALL the cells in your body will be completely replaced within one year. Where does the body get the raw materials it needs to regenerate itself? You guessed it…the food we eat and liquids we drink. You are what you eat; quite literally. So we implore you to begin thinking differently about your dietary program. Ask yourself: Will this food I’m about to consume nourish my body and provide energy, or will it tax my body and weaken it? 

In addition to the eating manual you will receive unlimited support to help keep you on track and motivated to achieve your goals!

NUTRITIONAL COACHING FEES
Nutritional coaching consult………………………………………….$40
Suevo 3 Day Cleanse………………………………………….……..$85
Ultra meal Shakes………………………..………………………..….$30
Healthy Eating Manual…………………………………….………….$29

Nutritional Coaching per meeting.……………………...……………$40                                                                                                                                                                                                                              Includes:     One on one coaching meetings
                                   Weigh in sessions
                                   Personalized meal plans                                                                                                                     Unlimited email support                                                                                        * Monthly Plan Discount reduces coaching meeting rate to $20                                                                                          

Blood work option………………………………………………………..$100

       Includes: Cholesterol
                         Triglycerides
                         Blood Sugar
                         Homocysteine level #1 risk factor for sign of heart disease

Healthy Eating, healthy choices, healthy lifestyle!

A meal replacement shake we utilize to have your body burn more fat while helping to maintain lean muscle mass is called UltraMeal.

UltraMeal® is designed for those who want to improve body composition, UltraMeal® promotes the loss of body fat while helping to maintain lean muscle mass. UltraMeal® also supports healthy heart function by providing 15 grams of protein per serving. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. A delicious and satisfying high protein/low-glycemic index meal that ensures sound nutrition in the form of a convenient and delicious shake. (Glycemic index of 36 when referenced against glucose.) Nutritional Information Delivers 17 mg of isoflavones per serving to nutritionally support estrogen balance. Provides a heart-healthy source of optimal, foundation nutrition with all essential vitamins and minerals. A dairy-free source of calcium for bone health. Features ActiFolate, for healthy methylation. Advanced Nutrition Features PharmaSoy®, a technologically advanced nutritional blend of superior soy protein, isoflavones, and dairy-free calcium. Comes with a Quick-Start Guide or a more comprehensive Patient Guide for complete program guidelines. Available in a variety of natural and delicious, dairy-free flavors: Vanilla Dutch Chocolate Country Peach Strawberry Supreme Raspberry Mocha Orange Dream Banana Blast
 

FOR MORE INFORMATION REGARDING MEAL PLANNING CHECK OUT THE WEB SITE:

WWW.ZONEFORMULA.COM

FOR MORE INFORMATION REGARDING THE NUTRITIONAL SUPPLEMENTS WE RECOMMEND IN OUR OFFICE CHECK OUT THE FOLLOWING WEB SITES:

WWW.STANDARDPROCESS.COM

WWW.METAGENICS.COM